Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 160 bpm |
2 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 173 bpm |
3 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 175 bpm |
4 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 175 bpm |
5 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 175 bpm |
6 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 173 bpm |
7 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 175 bpm |
8 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 175 bpm |
9 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 175 bpm |
10 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 178 bpm |
11 | 00:00:14 | 0.05 km | 11.8 km/h | 5:05/km | 178 bpm |