Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:05:17 | 23.59 km | 22.6 km/h | 2:39/km | 126 bpm | 116 W |
2 | 01:00:03 | 20.32 km | 20.3 km/h | 2:57/km | 126 bpm | 115 W |
3 | 01:12:50 | 23.75 km | 22.4 km/h | 2:40/km | 124 bpm | 105 W |
4 | 01:00:20 | 17.78 km | 18.7 km/h | 3:12/km | 124 bpm | 103 W |
5 | 01:18:54 | 23.44 km | 22.3 km/h | 2:41/km | 122 bpm | 99 W |
6 | 01:05:32 | 17.92 km | 17.7 km/h | 3:23/km | 122 bpm | 99 W |
7 | 01:19:31 | 20.87 km | 20.6 km/h | 2:54/km | 120 bpm | 99 W |
8 | 01:15:06 | 17.25 km | 17.2 km/h | 3:29/km | 122 bpm | 103 W |
9 | 01:01:06 | 21.98 km | 22 km/h | 2:43/km | 117 bpm | 86 W |