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Skaya Frau » Trainingstagebuch

Trainingsdauer: 10:06:27 Std.
Herzfrequenz: 123 / 228 bpm
Distanz: 133.88 km
Geschwindigkeit: 15.5 / 99.9 km/h
Pace: 3:52/km / 0:36/km
Höhenmeter: 1148 m
Kalorien: 2066 kCal
Sportart: Alltagsradln
Bereich: Ausdauertraining
Material: Steppenwolf kaufen
Wetter: 23.6 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:13 1 km 13.1 km/h 4:34/km 119 bpm
2 00:04:52 0.99 km 12.2 km/h 4:55/km 128 bpm
3 00:06:11 1 km 9.7 km/h 6:11/km 137 bpm
4 00:06:14 0.99 km 10.3 km/h 5:49/km 126 bpm
5 00:05:09 1 km 11.6 km/h 5:10/km 129 bpm
6 00:07:12 1 km 8.3 km/h 7:13/km 131 bpm
7 00:11:47 1 km 5.5 km/h 10:54/km 140 bpm
8 00:13:14 1 km 5.8 km/h 10:20/km 139 bpm
9 00:04:56 1 km 20 km/h 3:0/km 114 bpm
10 00:02:44 0.99 km 25.5 km/h 2:21/km 95 bpm
11 00:01:57 1 km 30.8 km/h 1:56/km 92 bpm
12 00:01:48 0.98 km 32.8 km/h 1:49/km 94 bpm
13 00:02:18 0.99 km 25.9 km/h 2:18/km 95 bpm
14 00:06:26 0.99 km 29.7 km/h 2:01/km 92 bpm
15 00:02:46 1 km 21.6 km/h 2:46/km 100 bpm
16 00:02:01 0.99 km 29.5 km/h 2:02/km 89 bpm
17 00:02:45 0.99 km 21.7 km/h 2:45/km 93 bpm
18 00:03:32 0.99 km 16.9 km/h 3:33/km 110 bpm
19 00:02:46 1 km 21.6 km/h 2:46/km 109 bpm
20 00:02:30 0.99 km 23.7 km/h 2:31/km 108 bpm
21 00:04:10 0.99 km 15.3 km/h 3:55/km 117 bpm
22 00:07:50 1 km 20.6 km/h 2:54/km 115 bpm
23 00:02:50 1 km 21.1 km/h 2:50/km 117 bpm
24 00:02:30 0.99 km 23.8 km/h 2:31/km 114 bpm
25 00:01:43 0.99 km 34.7 km/h 1:43/km 93 bpm
26 00:02:52 0.99 km 20.6 km/h 2:54/km 106 bpm
27 00:02:35 0.99 km 23 km/h 2:36/km 108 bpm
28 00:02:17 0.99 km 26.1 km/h 2:17/km 101 bpm
29 00:03:06 0.99 km 19.2 km/h 3:07/km 96 bpm
30 00:01:03 0.31 km 18.1 km/h 3:18/km 102 bpm
31 00:05:30 1 km 11.4 km/h 5:15/km 125 bpm
32 00:02:08 0.99 km 27.9 km/h 2:09/km 100 bpm
33 00:03:01 0.99 km 19.7 km/h 3:02/km 111 bpm
34 00:03:41 0.99 km 16.2 km/h 3:42/km 113 bpm
35 00:03:27 1 km 17.3 km/h 3:28/km 119 bpm
36 00:03:51 0.99 km 15.5 km/h 3:52/km 118 bpm
37 00:03:57 1 km 15.1 km/h 3:58/km 120 bpm
38 00:04:14 0.99 km 14.1 km/h 4:15/km 123 bpm
39 00:11:23 1 km 10.9 km/h 5:30/km 117 bpm
40 00:05:13 0.99 km 11.8 km/h 5:05/km 123 bpm
41 00:05:13 1 km 11.5 km/h 5:13/km 130 bpm
42 00:05:22 1 km 11.2 km/h 5:21/km 135 bpm
43 00:02:11 0.98 km 26.9 km/h 2:13/km 107 bpm
44 00:02:04 1 km 29.1 km/h 2:03/km 102 bpm
45 00:04:29 0.98 km 13.2 km/h 4:32/km 115 bpm
46 00:48:55 4.99 km 18.2 km/h 3:17/km 116 bpm
47 00:17:56 5 km 16.8 km/h 3:34/km 124 bpm
48 00:45:48 5 km 11.8 km/h 5:05/km 128 bpm
49 00:18:00 4.99 km 23.6 km/h 2:32/km 111 bpm
50 01:26:57 5 km 15.3 km/h 3:55/km 128 bpm
51 00:18:39 4.98 km 16.1 km/h 3:43/km 128 bpm
52 00:29:33 5 km 11.4 km/h 5:15/km 130 bpm
53 00:33:57 4.99 km 11.6 km/h 5:10/km 129 bpm
54 00:31:06 5 km 11.3 km/h 5:18/km 136 bpm
55 00:12:45 4.99 km 23.5 km/h 2:33/km 117 bpm
56 00:20:02 5 km 15 km/h 4:0/km 132 bpm
57 00:22:12 5 km 16.8 km/h 3:34/km 126 bpm
58 00:18:02 5 km 17.6 km/h 3:24/km 133 bpm
59 00:14:50 4.99 km 20.7 km/h 2:53/km 126 bpm
60 00:18:06 5 km 17.4 km/h 3:26/km 124 bpm
61 00:32:16 5 km 13 km/h 4:36/km 125 bpm
62 00:18:25 5 km 16.8 km/h 3:34/km 125 bpm
63 00:18:57 4.46 km 15 km/h 4:0/km 122 bpm
64 12:45:43 0.1 km 8.7 km/h 6:53/km 113 bpm