Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:28:05 | 10.48 km | 22.4 km/h | 2:40/km | 121 bpm | 88 W |
2 | 00:07:20 | 0.92 km | 7.6 km/h | 7:53/km | 162 bpm | 147 W |
3 | 00:03:46 | 1.66 km | 26.4 km/h | 2:16/km | 117 bpm | 50 W |
4 | 00:11:31 | 2.31 km | 12 km/h | 5:0/km | 146 bpm | 123 W |
5 | 00:24:18 | 9.64 km | 23.8 km/h | 2:31/km | 111 bpm | 61 W |
6 | 00:13:22 | 2.02 km | 9.1 km/h | 6:35/km | 152 bpm | 133 W |
7 | 00:37:09 | 12.08 km | 21.1 km/h | 2:50/km | 114 bpm | 66 W |