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pschn71 Mann » Trainingstagebuch

Trainingsdauer: 00:50:23 Std.
Herzfrequenz: 144 / 172 bpm
Distanz: 9 km
Geschwindigkeit: 10.8 / 18.8 km/h
Pace: 5:33/km / 3:11/km
Trainingsgefühl: hart (6 / 10)
Kalorien: 734 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Asics Gel DS Trainer19 gelb kaufen
Wetter: Wolkig bei 17 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:10:00 1.66 km 10 km/h 6:0/km 126 bpm
2 00:00:30 0.14 km 16.2 km/h 3:42/km 148 bpm
3 00:00:30 0.07 km 8.3 km/h 7:13/km 152 bpm
4 00:00:30 0.14 km 16.4 km/h 3:39/km 154 bpm
5 00:00:30 0.08 km 9.7 km/h 6:11/km 156 bpm
6 00:00:30 0.14 km 17.2 km/h 3:29/km 158 bpm
7 00:00:30 0.07 km 8.5 km/h 7:03/km 159 bpm
8 00:00:30 0.14 km 17 km/h 3:31/km 159 bpm
9 00:00:30 0.08 km 9 km/h 6:40/km 161 bpm
10 00:00:30 0.14 km 17 km/h 3:31/km 161 bpm
11 00:00:30 0.08 km 9.5 km/h 6:18/km 165 bpm
12 00:00:30 0.14 km 16.8 km/h 3:34/km 164 bpm
13 00:00:30 0.07 km 8.9 km/h 6:44/km 166 bpm
14 00:00:30 0.14 km 17 km/h 3:31/km 163 bpm
15 00:00:30 0.07 km 8.9 km/h 6:44/km 166 bpm
16 00:00:30 0.14 km 17.2 km/h 3:29/km 164 bpm
17 00:00:30 0.07 km 8.2 km/h 7:19/km 165 bpm
18 00:00:30 0.14 km 17 km/h 3:31/km 164 bpm
19 00:00:30 0.07 km 8.9 km/h 6:44/km 166 bpm
20 00:00:30 0.14 km 16.6 km/h 3:36/km 164 bpm
21 00:00:30 0.07 km 8.3 km/h 7:13/km 165 bpm
22 00:10:00 1.55 km 9.3 km/h 6:27/km 134 bpm
23 00:00:30 0.14 km 16.8 km/h 3:34/km 150 bpm
24 00:00:30 0.08 km 9.2 km/h 6:31/km 159 bpm
25 00:00:30 0.13 km 16.1 km/h 3:43/km 159 bpm
26 00:00:30 0.08 km 9 km/h 6:40/km 159 bpm
27 00:00:30 0.14 km 16.3 km/h 3:40/km 159 bpm
28 00:00:30 0.07 km 8.6 km/h 6:58/km 163 bpm
29 00:00:30 0.14 km 17.2 km/h 3:29/km 162 bpm
30 00:00:30 0.07 km 8.6 km/h 6:58/km 165 bpm
31 00:00:30 0.14 km 17 km/h 3:31/km 164 bpm
32 00:00:30 0.07 km 8.9 km/h 6:44/km 165 bpm
33 00:00:30 0.14 km 16.9 km/h 3:33/km 164 bpm
34 00:00:30 0.07 km 8.9 km/h 6:44/km 167 bpm
35 00:00:30 0.14 km 16.7 km/h 3:35/km 165 bpm
36 00:00:30 0.07 km 8.8 km/h 6:49/km 166 bpm
37 00:00:30 0.15 km 17.5 km/h 3:25/km 167 bpm
38 00:00:30 0.07 km 8.3 km/h 7:13/km 169 bpm
39 00:00:30 0.14 km 16.9 km/h 3:33/km 167 bpm
40 00:00:30 0.07 km 8.6 km/h 6:58/km 169 bpm
41 00:00:30 0.15 km 18 km/h 3:20/km 169 bpm
42 00:00:30 0.06 km 7.1 km/h 8:27/km 169 bpm
43 00:10:00 1.51 km 9.1 km/h 6:35/km 137 bpm
44 00:00:23 9.04 km 99.9 km/h 0:36/km 144 bpm