Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
WernerHagmann » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:27:47 | 10 km | 21.6 km/h | 2:46/km | 146 bpm |
2 | 00:24:02 | 10.76 km | 27.7 km/h | 2:09/km | 141 bpm |
3 | 00:15:52 | 3.13 km | 12.3 km/h | 4:52/km | 160 bpm |
4 | 00:00:10 | 0.04 km | 13.9 km/h | 4:18/km | 139 bpm |