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oldmar Mann » Trainingstagebuch

Trainingsdauer: 02:12:38 Std.
Herzfrequenz: 133 / 152 bpm
Distanz: 52.5 km
Geschwindigkeit: 23.7 / 33.8 km/h
Pace: 2:31/km / 1:46/km
Höhenmeter: 63 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1125 kCal
Sportart: Radfahren
Bereich: Ausdauertraining
Wetter: Wolkig bei 18 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:53 1 km 20.7 km/h 2:53/km 116 bpm
2 00:02:38 1 km 22.7 km/h 2:38/km 127 bpm
3 00:02:21 1 km 25.5 km/h 2:21/km 127 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 134 bpm
5 00:02:26 1 km 24.5 km/h 2:26/km 139 bpm
6 00:03:14 1 km 18.6 km/h 3:13/km 127 bpm
7 00:02:40 1 km 22.5 km/h 2:40/km 121 bpm
8 00:02:23 1 km 25 km/h 2:24/km 130 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 131 bpm
10 00:02:14 1 km 26.8 km/h 2:14/km 134 bpm
11 00:02:08 1 km 28.1 km/h 2:08/km 139 bpm
12 00:02:26 1 km 24.6 km/h 2:26/km 136 bpm
13 00:02:19 1 km 25.8 km/h 2:19/km 131 bpm
14 00:02:20 1 km 25.6 km/h 2:20/km 131 bpm
15 00:02:18 1 km 26 km/h 2:18/km 130 bpm
16 00:02:10 1 km 27.5 km/h 2:10/km 142 bpm
17 00:02:16 1 km 26.4 km/h 2:16/km 135 bpm
18 00:02:11 1 km 27.3 km/h 2:11/km 135 bpm
19 00:02:28 1 km 24.3 km/h 2:28/km 138 bpm
20 00:02:05 1 km 28.7 km/h 2:05/km 139 bpm
21 00:02:05 1 km 28.8 km/h 2:05/km 137 bpm
22 00:03:34 1 km 16.8 km/h 3:34/km 118 bpm
23 00:02:37 1 km 22.9 km/h 2:37/km 121 bpm
24 00:02:46 1 km 21.6 km/h 2:46/km 125 bpm
25 00:02:58 1 km 20.2 km/h 2:58/km 127 bpm
26 00:02:27 1 km 24.4 km/h 2:27/km 131 bpm
27 00:02:33 1 km 23.5 km/h 2:33/km 137 bpm
28 00:02:34 1 km 23.4 km/h 2:33/km 131 bpm
29 00:02:28 1 km 24.3 km/h 2:28/km 138 bpm
30 00:02:22 1 km 25.2 km/h 2:22/km 139 bpm
31 00:02:54 1 km 20.6 km/h 2:54/km 145 bpm
32 00:02:29 1 km 24.1 km/h 2:29/km 122 bpm
33 00:02:33 1 km 23.4 km/h 2:33/km 135 bpm
34 00:02:30 1 km 24 km/h 2:30/km 135 bpm
35 00:02:43 1 km 22 km/h 2:43/km 133 bpm
36 00:02:33 1 km 23.5 km/h 2:33/km 138 bpm
37 00:02:40 1 km 22.4 km/h 2:40/km 142 bpm
38 00:02:35 1 km 23.1 km/h 2:35/km 138 bpm
39 00:02:40 1 km 22.5 km/h 2:40/km 139 bpm
40 00:02:27 1 km 24.5 km/h 2:26/km 139 bpm
41 00:02:40 1 km 22.5 km/h 2:40/km 143 bpm
42 00:02:36 1 km 23 km/h 2:36/km 139 bpm
43 00:02:42 1 km 22.2 km/h 2:42/km 133 bpm
44 00:02:37 1 km 22.8 km/h 2:37/km 140 bpm
45 00:02:50 1 km 21.1 km/h 2:50/km 136 bpm
46 00:03:16 1 km 18.3 km/h 3:16/km 132 bpm
47 00:02:42 1 km 22.2 km/h 2:42/km 128 bpm
48 00:02:48 1 km 21.4 km/h 2:48/km 135 bpm
49 00:02:53 1 km 20.8 km/h 2:53/km 131 bpm
50 00:02:47 1 km 21.5 km/h 2:47/km 131 bpm
51 00:02:49 1 km 21.2 km/h 2:49/km 134 bpm
52 00:01:11 0.37 km 18.9 km/h 3:10/km 134 bpm