Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:27 | 10 km | 28 km/h | 2:08/km | 110 bpm |
2 | 00:23:42 | 9.99 km | 25.4 km/h | 2:21/km | 108 bpm |
3 | 00:22:57 | 9.99 km | 26.2 km/h | 2:17/km | 109 bpm |
4 | 00:20:54 | 9.98 km | 30.8 km/h | 1:56/km | 105 bpm |
5 | 00:21:02 | 9.99 km | 31.9 km/h | 1:52/km | 107 bpm |
6 | 00:17:20 | 9.98 km | 34.5 km/h | 1:44/km | 116 bpm |
7 | 00:18:11 | 9.93 km | 33 km/h | 1:49/km | 118 bpm |
8 | 00:19:26 | 9.98 km | 31.6 km/h | 1:53/km | 120 bpm |
9 | 00:18:18 | 9.94 km | 32.9 km/h | 1:49/km | 125 bpm |
10 | 00:20:39 | 9.94 km | 30.2 km/h | 1:59/km | 124 bpm |
11 | 00:22:51 | 9.99 km | 26.4 km/h | 2:16/km | 126 bpm |
12 | 00:19:08 | 9.96 km | 33.1 km/h | 1:48/km | 126 bpm |
13 | 00:18:35 | 10 km | 32.6 km/h | 1:50/km | 123 bpm |
14 | 00:20:49 | 9.94 km | 28.7 km/h | 2:05/km | 126 bpm |
15 | 00:08:20 | 4.65 km | 33.5 km/h | 1:47/km | 125 bpm |