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meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:03:32 Std.
Herzfrequenz: 128 / 159 bpm
Distanz: 51.17 km
Geschwindigkeit: 24.8 / 88.8 km/h
Pace: 2:25/km / 0:40/km
Höhenmeter: 220 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000 kaufen
Strecke: 47 gondelsheim »
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.8 km/h 3:01/km 107 bpm
2 00:02:39 1 km 22.6 km/h 2:39/km 116 bpm
3 00:02:35 1 km 23.1 km/h 2:35/km 121 bpm
4 00:02:22 1 km 25.2 km/h 2:22/km 126 bpm
5 00:02:19 1 km 25.9 km/h 2:18/km 123 bpm
6 00:02:24 1 km 24.9 km/h 2:24/km 125 bpm
7 00:02:16 1 km 26.4 km/h 2:16/km 122 bpm
8 00:02:12 1 km 27.2 km/h 2:12/km 126 bpm
9 00:02:10 1 km 27.6 km/h 2:10/km 126 bpm
10 00:02:17 1 km 26.2 km/h 2:17/km 127 bpm
11 00:02:16 1 km 26.3 km/h 2:16/km 124 bpm
12 00:02:18 1 km 26 km/h 2:18/km 124 bpm
13 00:02:53 1 km 20.7 km/h 2:53/km 128 bpm
14 00:02:24 1 km 25 km/h 2:24/km 129 bpm
15 00:02:25 1 km 24.8 km/h 2:25/km 134 bpm
16 00:02:37 1 km 22.8 km/h 2:37/km 139 bpm
17 00:03:07 1 km 19.2 km/h 3:07/km 128 bpm
18 00:04:45 1 km 12.6 km/h 4:45/km 145 bpm
19 00:03:24 1 km 17.6 km/h 3:24/km 139 bpm
20 00:01:58 1 km 30.4 km/h 1:58/km 127 bpm
21 00:03:22 1 km 17.8 km/h 3:22/km 142 bpm
22 00:01:22 1 km 43.7 km/h 1:22/km 120 bpm
23 00:01:24 1 km 42.6 km/h 1:24/km 123 bpm
24 00:01:53 1 km 31.6 km/h 1:53/km 123 bpm
25 00:03:26 1 km 17.4 km/h 3:26/km 132 bpm
26 00:03:12 1 km 18.7 km/h 3:12/km 142 bpm
27 00:03:27 1 km 17.3 km/h 3:28/km 146 bpm
28 00:02:41 1 km 22.3 km/h 2:41/km 134 bpm
29 00:01:19 1 km 45.1 km/h 1:19/km 116 bpm
30 00:01:40 1 km 36 km/h 1:40/km 122 bpm
31 00:02:17 1 km 26.2 km/h 2:17/km 122 bpm
32 00:02:07 1 km 28.1 km/h 2:08/km 124 bpm
33 00:01:45 1 km 34 km/h 1:45/km 125 bpm
34 00:02:48 1 km 21.4 km/h 2:48/km 113 bpm
35 00:02:20 1 km 25.7 km/h 2:20/km 124 bpm
36 00:02:13 1 km 26.9 km/h 2:13/km 126 bpm
37 00:02:09 1 km 27.7 km/h 2:09/km 125 bpm
38 00:02:10 1 km 27.5 km/h 2:10/km 126 bpm
39 00:02:09 1 km 27.8 km/h 2:09/km 127 bpm
40 00:02:10 1 km 27.7 km/h 2:09/km 129 bpm
41 00:02:09 1 km 27.8 km/h 2:09/km 129 bpm
42 00:02:18 1 km 25.9 km/h 2:18/km 132 bpm
43 00:02:06 1 km 28.5 km/h 2:06/km 129 bpm
44 00:02:13 1 km 26.9 km/h 2:13/km 134 bpm
45 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
46 00:02:04 1 km 29 km/h 2:04/km 128 bpm
47 00:02:14 1 km 26.7 km/h 2:14/km 128 bpm
48 00:02:25 1 km 24.8 km/h 2:25/km 129 bpm
49 00:02:15 1 km 26.6 km/h 2:15/km 131 bpm
50 00:02:26 1 km 24.5 km/h 2:26/km 126 bpm
51 00:02:19 1 km 25.8 km/h 2:19/km 129 bpm
52 00:00:23 0.17 km 26.3 km/h 2:16/km 130 bpm