spitzradler Mann » Trainingstagebuch

Trainingsdauer: 03:11:34 Std.
Herzfrequenz: 99 / 148 bpm
Distanz: 11.19 km
Geschwindigkeit: 3.5 / 30.3 km/h
Pace: 17:08/km / 1:58/km
Höhenmeter: 1427 m
Kalorien: 818 kCal
Sportart: Laufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:44 1 km 10.4 km/h 5:46/km 132 bpm
2 00:08:57 1 km 6.7 km/h 8:57/km 139 bpm
3 00:11:33 1 km 5.2 km/h 11:32/km 127 bpm
4 00:10:41 1 km 5.6 km/h 10:42/km 122 bpm
5 00:11:49 1 km 5.1 km/h 11:45/km 124 bpm
6 00:12:18 1 km 4.9 km/h 12:14/km 125 bpm
7 00:12:32 1 km 4.8 km/h 12:30/km 126 bpm
8 00:29:16 1 km 2 km/h 30:0/km 95 bpm
9 00:23:36 1 km 2.5 km/h 24:0/km 81 bpm
10 00:35:33 1 km 1.7 km/h 35:17/km 73 bpm
11 00:24:38 1 km 2.4 km/h 25:0/km 76 bpm
12 00:04:57 0.19 km 2.3 km/h 26:05/km 80 bpm