Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (21)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 132 bpm |
2 | 00:08:26 | 1 km | 7.1 km/h | 8:27/km | 137 bpm |
3 | 00:11:11 | 1 km | 5.4 km/h | 11:06/km | 124 bpm |
4 | 00:10:00 | 1 km | 6 km/h | 10:0/km | 121 bpm |
5 | 00:11:09 | 1 km | 5.4 km/h | 11:06/km | 124 bpm |
6 | 00:12:06 | 1 km | 5 km/h | 12:0/km | 125 bpm |
7 | 00:12:56 | 1 km | 4.6 km/h | 13:02/km | 123 bpm |
8 | 00:13:45 | 1 km | 4.4 km/h | 13:38/km | 125 bpm |
9 | 00:18:47 | 1 km | 3.2 km/h | 18:45/km | 133 bpm |
10 | 00:12:55 | 1 km | 4.6 km/h | 13:02/km | 106 bpm |
11 | 00:07:56 | 1 km | 7.5 km/h | 8:0/km | 104 bpm |
12 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 109 bpm |
13 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 107 bpm |
14 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 105 bpm |
15 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 106 bpm |
16 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 103 bpm |
17 | 00:04:23 | 1 km | 13.6 km/h | 4:24/km | 105 bpm |
18 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 104 bpm |
19 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 108 bpm |
20 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 116 bpm |
21 | 00:03:32 | 0.8 km | 13.5 km/h | 4:26/km | 140 bpm |