spitzradler Mann » Trainingstagebuch

Trainingsdauer: 02:48:05 Std.
Herzfrequenz: 120 / 150 bpm
Distanz: 20.8 km
Geschwindigkeit: 7.4 / 19.5 km/h
Pace: 8:06/km / 3:04/km
Höhenmeter: 1634 m
Kalorien: 1053 kCal
Sportart: Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:18 1 km 11.3 km/h 5:18/km 132 bpm
2 00:08:26 1 km 7.1 km/h 8:27/km 137 bpm
3 00:11:11 1 km 5.4 km/h 11:06/km 124 bpm
4 00:10:00 1 km 6 km/h 10:0/km 121 bpm
5 00:11:09 1 km 5.4 km/h 11:06/km 124 bpm
6 00:12:06 1 km 5 km/h 12:0/km 125 bpm
7 00:12:56 1 km 4.6 km/h 13:02/km 123 bpm
8 00:13:45 1 km 4.4 km/h 13:38/km 125 bpm
9 00:18:47 1 km 3.2 km/h 18:45/km 133 bpm
10 00:12:55 1 km 4.6 km/h 13:02/km 106 bpm
11 00:07:56 1 km 7.5 km/h 8:0/km 104 bpm
12 00:05:18 1 km 11.3 km/h 5:18/km 109 bpm
13 00:04:23 1 km 13.7 km/h 4:22/km 107 bpm
14 00:04:22 1 km 13.7 km/h 4:22/km 105 bpm
15 00:04:26 1 km 13.5 km/h 4:26/km 106 bpm
16 00:04:31 1 km 13.2 km/h 4:32/km 103 bpm
17 00:04:23 1 km 13.6 km/h 4:24/km 105 bpm
18 00:04:13 1 km 14.2 km/h 4:13/km 104 bpm
19 00:04:12 1 km 14.3 km/h 4:11/km 108 bpm
20 00:04:16 1 km 14.1 km/h 4:15/km 116 bpm
21 00:03:32 0.8 km 13.5 km/h 4:26/km 140 bpm