Trainingseinheit
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spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 99 bpm |
2 | 00:01:49 | 1 km | 33 km/h | 1:49/km | 133 bpm |
3 | 00:01:54 | 1 km | 31.5 km/h | 1:54/km | 134 bpm |
4 | 00:01:56 | 1 km | 31 km/h | 1:56/km | 121 bpm |
5 | 00:01:58 | 1 km | 30.4 km/h | 1:58/km | 113 bpm |
6 | 00:02:02 | 1 km | 29.4 km/h | 2:02/km | 119 bpm |
7 | 00:01:54 | 1 km | 31.5 km/h | 1:54/km | 109 bpm |
8 | 00:01:58 | 1 km | 30.3 km/h | 1:58/km | 114 bpm |
9 | 00:02:00 | 1 km | 29.9 km/h | 2:0/km | 115 bpm |
10 | 00:02:00 | 1 km | 29.9 km/h | 2:0/km | 116 bpm |
11 | 00:02:01 | 1 km | 29.5 km/h | 2:02/km | 118 bpm |
12 | 00:02:03 | 1 km | 29.2 km/h | 2:03/km | 116 bpm |
13 | 00:02:01 | 1 km | 29.5 km/h | 2:02/km | 115 bpm |
14 | 00:02:01 | 1 km | 29.6 km/h | 2:01/km | 112 bpm |
15 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 120 bpm |
16 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 138 bpm |
17 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 143 bpm |
18 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 145 bpm |
19 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 134 bpm |
20 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 136 bpm |
21 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 141 bpm |
22 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 133 bpm |
23 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 134 bpm |
24 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 136 bpm |
25 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 100 bpm |
26 | 00:01:33 | 1 km | 38.4 km/h | 1:33/km | 74 bpm |
27 | 00:01:42 | 1 km | 35.2 km/h | 1:42/km | 72 bpm |
28 | 00:01:52 | 1 km | 32.1 km/h | 1:52/km | 76 bpm |
29 | 00:01:54 | 1 km | 31.4 km/h | 1:54/km | 72 bpm |
30 | 00:01:59 | 1 km | 30.1 km/h | 1:59/km | 72 bpm |
31 | 00:01:44 | 1 km | 34.4 km/h | 1:44/km | 72 bpm |
32 | 00:01:45 | 1 km | 34.1 km/h | 1:45/km | 70 bpm |
33 | 00:01:31 | 1 km | 39.4 km/h | 1:31/km | 70 bpm |
34 | 00:01:51 | 1 km | 32.3 km/h | 1:51/km | 88 bpm |
35 | 00:01:45 | 1 km | 34 km/h | 1:45/km | 99 bpm |
36 | 00:01:41 | 1 km | 35.6 km/h | 1:41/km | 102 bpm |
37 | 00:01:34 | 1 km | 37.9 km/h | 1:34/km | 103 bpm |
38 | 00:01:35 | 1 km | 37.8 km/h | 1:35/km | 108 bpm |
39 | 00:01:37 | 1 km | 36.8 km/h | 1:37/km | 108 bpm |
40 | 00:01:34 | 1 km | 38.1 km/h | 1:34/km | 108 bpm |
41 | 00:01:27 | 1 km | 40.9 km/h | 1:28/km | 112 bpm |
42 | 00:01:34 | 1 km | 38 km/h | 1:34/km | 112 bpm |
43 | 00:01:35 | 1 km | 37.5 km/h | 1:36/km | 111 bpm |
44 | 00:01:36 | 1 km | 37.3 km/h | 1:36/km | 104 bpm |
45 | 00:01:38 | 1 km | 36.6 km/h | 1:38/km | 107 bpm |
46 | 00:01:36 | 1 km | 37.3 km/h | 1:36/km | 110 bpm |
47 | 00:01:56 | 1 km | 31 km/h | 1:56/km | 118 bpm |
48 | 00:01:37 | 1 km | 36.9 km/h | 1:37/km | 121 bpm |
49 | 00:01:50 | 1 km | 32.5 km/h | 1:50/km | 113 bpm |
50 | 00:01:15 | 0.51 km | 24.6 km/h | 2:26/km | 101 bpm |