Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:56 | 5.06 km | 23.7 km/h | 2:31/km | 150 bpm |
2 | 00:01:18 | 0.36 km | 16.6 km/h | 3:36/km | 169 bpm |
3 | 00:01:33 | 1 km | 38.5 km/h | 1:33/km | 164 bpm |
4 | 00:03:10 | 1 km | 19 km/h | 3:09/km | 166 bpm |
5 | 00:11:43 | 6.2 km | 31.7 km/h | 1:53/km | 150 bpm |
6 | 00:02:21 | 0.61 km | 15.6 km/h | 3:50/km | 169 bpm |
7 | 00:13:41 | 6.04 km | 26.5 km/h | 2:15/km | 148 bpm |
8 | 00:04:26 | 1.22 km | 16.5 km/h | 3:38/km | 171 bpm |
9 | 00:20:18 | 10.88 km | 32.2 km/h | 1:51/km | 143 bpm |
10 | 00:01:40 | 0.62 km | 22.3 km/h | 2:41/km | 160 bpm |
11 | 00:24:11 | 10.84 km | 26.9 km/h | 2:13/km | 140 bpm |
12 | 00:05:28 | 1.69 km | 18.5 km/h | 3:14/km | 154 bpm |
13 | 00:52:35 | 17.7 km | 29 km/h | 2:04/km | 136 bpm |