Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
cableshredder » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:35:50 | 35.77 km | 22.6 km/h | 2:39/km | 120 bpm |
2 | 01:14:43 | 24.93 km | 21.1 km/h | 2:50/km | 125 bpm |
3 | 00:57:25 | 17.87 km | 22.9 km/h | 2:37/km | 120 bpm |
4 | 00:00:10 | 0.03 km | 10.7 km/h | 5:36/km | 93 bpm |
5 | 00:19:01 | 7.66 km | 25.1 km/h | 2:23/km | 124 bpm |
6 | 00:51:02 | 21.74 km | 25.6 km/h | 2:20/km | 131 bpm |