Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 130 bpm |
2 | 00:08:30 | 1 km | 7 km/h | 8:34/km | 136 bpm |
3 | 00:10:47 | 1 km | 5.6 km/h | 10:42/km | 129 bpm |
4 | 00:10:02 | 1 km | 6 km/h | 10:0/km | 124 bpm |
5 | 00:10:54 | 1 km | 5.5 km/h | 10:54/km | 125 bpm |
6 | 00:11:57 | 1 km | 5 km/h | 12:0/km | 126 bpm |
7 | 00:12:54 | 1 km | 4.6 km/h | 13:02/km | 123 bpm |
8 | 00:13:19 | 1 km | 4.5 km/h | 13:20/km | 125 bpm |
9 | 00:16:32 | 1 km | 3.6 km/h | 16:40/km | 133 bpm |
10 | 00:18:09 | 1 km | 3.3 km/h | 18:10/km | 133 bpm |
11 | 00:30:37 | 1 km | 2 km/h | 30:0/km | 111 bpm |
12 | 00:11:37 | 1 km | 5.2 km/h | 11:32/km | 103 bpm |
13 | 00:09:52 | 1 km | 6.1 km/h | 9:50/km | 104 bpm |
14 | 00:10:38 | 0.46 km | 2.6 km/h | 23:04/km | 92 bpm |