Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:01 | 9.06 km | 27.1 km/h | 2:12/km | 103 bpm | 118 W |
2 | 00:07:12 | 4.18 km | 34.9 km/h | 1:43/km | 150 bpm | 250 W |
3 | 00:07:02 | 4.07 km | 34.8 km/h | 1:43/km | 129 bpm | 148 W |
4 | 00:07:11 | 4.17 km | 34.8 km/h | 1:43/km | 158 bpm | 253 W |
5 | 00:07:26 | 4.01 km | 34.4 km/h | 1:44/km | 134 bpm | 144 W |
6 | 00:07:12 | 4.19 km | 34.9 km/h | 1:43/km | 160 bpm | 255 W |
7 | 00:56:45 | 32.31 km | 35 km/h | 1:42/km | 129 bpm | 150 W |
8 | 00:05:02 | 2.13 km | 25.3 km/h | 2:22/km | 114 bpm | 108 W |
9 | 00:05:02 | 1.5 km | 17.9 km/h | 3:21/km | 102 bpm | 76 W |