Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:02 | 6.15 km | 24.6 km/h | 2:26/km | 100 bpm | 97 W |
2 | 01:13:03 | 39.14 km | 33.6 km/h | 1:47/km | 144 bpm | 205 W |
3 | 00:05:04 | 2.93 km | 34.7 km/h | 1:43/km | 137 bpm | 146 W |
4 | 00:09:55 | 3.47 km | 21 km/h | 2:51/km | 114 bpm | 93 W |