Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 144 bpm |
2 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 155 bpm |
3 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 157 bpm |
4 | 00:06:31 | 1 km | 9.2 km/h | 6:31/km | 156 bpm |
5 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 150 bpm |
6 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 161 bpm |
7 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 161 bpm |
8 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 153 bpm |
9 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 154 bpm |
10 | 00:06:09 | 1 km | 9.7 km/h | 6:11/km | 153 bpm |
11 | 00:06:13 | 1 km | 9.6 km/h | 6:15/km | 167 bpm |
12 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 161 bpm |
13 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 157 bpm |
14 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 162 bpm |
15 | 00:02:38 | 0.45 km | 10.2 km/h | 5:52/km | 164 bpm |