Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:59 | 5.05 km | 23.6 km/h | 2:32/km | 151 bpm |
2 | 00:01:17 | 0.36 km | 16.8 km/h | 3:34/km | 169 bpm |
3 | 00:01:33 | 0.99 km | 38.2 km/h | 1:34/km | 165 bpm |
4 | 00:03:09 | 1.01 km | 19.1 km/h | 3:08/km | 167 bpm |
5 | 00:11:42 | 6.2 km | 31.7 km/h | 1:53/km | 150 bpm |
6 | 00:02:21 | 0.61 km | 15.7 km/h | 3:49/km | 169 bpm |
7 | 00:13:41 | 6.04 km | 26.5 km/h | 2:15/km | 149 bpm |
8 | 00:04:25 | 1.22 km | 16.5 km/h | 3:38/km | 171 bpm |
9 | 00:20:16 | 10.88 km | 32.2 km/h | 1:51/km | 143 bpm |
10 | 00:01:40 | 0.62 km | 22.3 km/h | 2:41/km | 160 bpm |
11 | 00:24:10 | 10.84 km | 26.9 km/h | 2:13/km | 140 bpm |
12 | 00:05:27 | 1.69 km | 18.6 km/h | 3:13/km | 154 bpm |
13 | 00:52:33 | 17.71 km | 29 km/h | 2:04/km | 137 bpm |