Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:07:03 | 4.1 km | 34.9 km/h | 1:43/km | 128 bpm | 158 W |
2 | 00:00:34 | 0.38 km | 40.1 km/h | 1:29/km | 139 bpm | 222 W |
3 | 00:09:19 | 4.43 km | 28.5 km/h | 2:06/km | 129 bpm | 182 W |
4 | 00:00:14 | 0.08 km | 20.8 km/h | 2:53/km | 145 bpm | 601 W |
5 | 00:07:25 | 2.53 km | 20.5 km/h | 2:55/km | 137 bpm | 219 W |
6 | 00:05:48 | 2.12 km | 21.9 km/h | 2:44/km | 138 bpm | 209 W |
7 | 00:05:10 | 1.78 km | 20.7 km/h | 2:53/km | 139 bpm | 206 W |
8 | 00:10:06 | 4.04 km | 24 km/h | 2:30/km | 134 bpm | 196 W |