meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:30 Std.
Herzfrequenz: 121 / 138 bpm
Distanz: 28.02 km
Geschwindigkeit: 25.6 / 66.5 km/h
Pace: 2:20/km / 0:54/km
Höhenmeter: 6 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 69 bpm
2 00:02:26 1 km 24.6 km/h 2:26/km 97 bpm
3 00:02:38 1 km 22.7 km/h 2:38/km 119 bpm
4 00:02:33 1 km 23.5 km/h 2:33/km 121 bpm
5 00:02:21 1 km 25.5 km/h 2:21/km 122 bpm
6 00:02:24 1 km 25 km/h 2:24/km 126 bpm
7 00:02:19 1 km 25.8 km/h 2:19/km 125 bpm
8 00:02:30 1 km 24 km/h 2:30/km 124 bpm
9 00:02:21 1 km 25.5 km/h 2:21/km 122 bpm
10 00:02:20 1 km 25.7 km/h 2:20/km 124 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 124 bpm
12 00:02:16 1 km 26.4 km/h 2:16/km 126 bpm
13 00:02:17 1 km 26.1 km/h 2:17/km 128 bpm
14 00:02:13 1 km 27 km/h 2:13/km 129 bpm
15 00:02:13 1 km 27 km/h 2:13/km 127 bpm
16 00:02:25 1 km 24.7 km/h 2:25/km 128 bpm
17 00:02:15 1 km 26.5 km/h 2:15/km 120 bpm
18 00:02:07 1 km 28.2 km/h 2:07/km 128 bpm
19 00:02:22 1 km 25.2 km/h 2:22/km 122 bpm
20 00:02:08 1 km 28 km/h 2:08/km 127 bpm
21 00:02:11 1 km 27.5 km/h 2:10/km 128 bpm
22 00:02:13 1 km 26.9 km/h 2:13/km 126 bpm
23 00:02:01 1 km 29.6 km/h 2:01/km 130 bpm
24 00:02:09 1 km 27.9 km/h 2:09/km 130 bpm
25 00:02:20 1 km 25.6 km/h 2:20/km 128 bpm
26 00:02:15 1 km 26.5 km/h 2:15/km 124 bpm
27 00:02:25 1 km 24.8 km/h 2:25/km 121 bpm
28 00:02:16 1 km 26.4 km/h 2:16/km 125 bpm
29 00:00:01 0.02 km 30.6 km/h 1:57/km 127 bpm