Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:02 | 4.73 km | 28 km/h | 2:08/km | 119 bpm | 108 W |
2 | 00:07:43 | 2.32 km | 18 km/h | 3:20/km | 163 bpm | 227 W |
3 | 00:14:53 | 7.62 km | 30.7 km/h | 1:57/km | 135 bpm | 117 W |
4 | 00:08:54 | 2.38 km | 16 km/h | 3:45/km | 162 bpm | 224 W |
5 | 01:00:00 | 27.65 km | 27.6 km/h | 2:10/km | 140 bpm | 146 W |
6 | 01:00:27 | 31.35 km | 31.3 km/h | 1:55/km | 143 bpm | 146 W |
7 | 01:00:59 | 24.89 km | 25 km/h | 2:24/km | 142 bpm | 151 W |
8 | 01:11:55 | 30.3 km | 25.6 km/h | 2:20/km | 145 bpm | 156 W |