meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:24:13 Std.
Herzfrequenz: 114 / 156 bpm
Distanz: 51.75 km
Geschwindigkeit: 21.4 / 77.9 km/h
Pace: 2:48/km / 0:46/km
Höhenmeter: 425 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:49 1 km 21.2 km/h 2:49/km 108 bpm
2 00:02:40 1 km 22.4 km/h 2:40/km 111 bpm
3 00:02:39 1 km 22.5 km/h 2:40/km 116 bpm
4 00:02:42 1 km 22.2 km/h 2:42/km 113 bpm
5 00:02:41 1 km 22.3 km/h 2:41/km 120 bpm
6 00:02:45 1 km 21.8 km/h 2:45/km 118 bpm
7 00:02:35 1 km 23.2 km/h 2:35/km 117 bpm
8 00:02:27 1 km 24.5 km/h 2:26/km 119 bpm
9 00:02:29 1 km 24 km/h 2:30/km 121 bpm
10 00:02:51 1 km 21 km/h 2:51/km 122 bpm
11 00:02:45 1 km 21.8 km/h 2:45/km 134 bpm
12 00:02:41 1 km 22.2 km/h 2:42/km 118 bpm
13 00:05:13 1 km 11.5 km/h 5:13/km 140 bpm
14 00:05:03 1 km 11.9 km/h 5:02/km 147 bpm
15 00:04:01 1 km 14.9 km/h 4:01/km 143 bpm
16 00:02:19 1 km 25.8 km/h 2:19/km 142 bpm
17 00:02:14 1 km 26.8 km/h 2:14/km 124 bpm
18 00:04:46 1 km 12.6 km/h 4:45/km 138 bpm
19 00:02:42 1 km 22.1 km/h 2:42/km 134 bpm
20 00:03:28 1 km 17.2 km/h 3:29/km 136 bpm
21 00:05:10 1 km 11.6 km/h 5:10/km 133 bpm
22 00:03:46 1 km 15.9 km/h 3:46/km 138 bpm
23 00:04:37 1 km 13 km/h 4:36/km 142 bpm
24 00:03:38 1 km 16.5 km/h 3:38/km 136 bpm
25 00:01:27 1 km 41.1 km/h 1:27/km 124 bpm
26 00:00:53 1 km 66.9 km/h 0:53/km 121 bpm
27 00:00:57 1 km 62.1 km/h 0:57/km 122 bpm
28 00:00:55 1 km 64.5 km/h 0:55/km 110 bpm
29 00:01:45 1 km 34 km/h 1:45/km 106 bpm
30 00:02:09 1 km 27.9 km/h 2:09/km 103 bpm
31 00:02:37 1 km 22.8 km/h 2:37/km 123 bpm
32 00:02:38 1 km 22.7 km/h 2:38/km 126 bpm
33 00:02:20 1 km 25.7 km/h 2:20/km 121 bpm
34 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
35 00:02:40 1 km 22.4 km/h 2:40/km 123 bpm
36 00:02:27 1 km 24.4 km/h 2:27/km 125 bpm
37 00:02:47 1 km 21.5 km/h 2:47/km 123 bpm
38 00:02:58 1 km 20.2 km/h 2:58/km 134 bpm
39 00:03:02 1 km 19.7 km/h 3:02/km 127 bpm
40 00:02:15 1 km 26.5 km/h 2:15/km 123 bpm
41 00:02:39 1 km 22.6 km/h 2:39/km 109 bpm
42 00:02:41 1 km 22.4 km/h 2:40/km 73 bpm
43 00:02:31 1 km 23.8 km/h 2:31/km 57 bpm
44 00:02:30 1 km 23.9 km/h 2:30/km 69 bpm
45 00:02:39 1 km 22.5 km/h 2:40/km 57 bpm
46 00:02:37 1 km 22.9 km/h 2:37/km 48 bpm
47 00:02:53 1 km 20.7 km/h 2:53/km 47 bpm
48 00:03:09 1 km 19 km/h 3:09/km 51 bpm
49 00:02:23 1 km 25.1 km/h 2:23/km 50 bpm
50 00:02:24 1 km 24.8 km/h 2:25/km 63 bpm
51 00:02:32 1 km 23.7 km/h 2:31/km 71 bpm
52 00:01:54 0.75 km 23.6 km/h 2:32/km 64 bpm