spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:30:37 Std.
Herzfrequenz: 124 / 149 bpm
Distanz: 13.23 km
Geschwindigkeit: 8.7 / 18.6 km/h
Pace: 6:53/km / 3:13/km
Höhenmeter: 800 m
Kalorien: 648 kCal
Sportart: Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:33 1 km 10.8 km/h 5:33/km 133 bpm
2 00:08:51 1 km 6.8 km/h 8:49/km 141 bpm
3 00:10:59 1 km 5.5 km/h 10:54/km 130 bpm
4 00:10:12 1 km 5.9 km/h 10:10/km 125 bpm
5 00:11:51 1 km 5 km/h 12:0/km 125 bpm
6 00:11:01 1 km 5.4 km/h 11:06/km 127 bpm
7 00:04:27 1 km 13.4 km/h 4:28/km 111 bpm
8 00:04:50 1 km 12.4 km/h 4:50/km 115 bpm
9 00:04:36 1 km 13 km/h 4:36/km 120 bpm
10 00:04:20 1 km 13.8 km/h 4:20/km 108 bpm
11 00:04:17 1 km 14 km/h 4:17/km 109 bpm
12 00:04:18 1 km 13.9 km/h 4:18/km 108 bpm
13 00:04:17 1 km 14 km/h 4:17/km 112 bpm
14 00:01:05 0.23 km 12.6 km/h 4:45/km 138 bpm