Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 133 bpm |
2 | 00:08:51 | 1 km | 6.8 km/h | 8:49/km | 141 bpm |
3 | 00:10:59 | 1 km | 5.5 km/h | 10:54/km | 130 bpm |
4 | 00:10:12 | 1 km | 5.9 km/h | 10:10/km | 125 bpm |
5 | 00:11:51 | 1 km | 5 km/h | 12:0/km | 125 bpm |
6 | 00:11:01 | 1 km | 5.4 km/h | 11:06/km | 127 bpm |
7 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 111 bpm |
8 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 115 bpm |
9 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 120 bpm |
10 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 108 bpm |
11 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 109 bpm |
12 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 108 bpm |
13 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 112 bpm |
14 | 00:01:05 | 0.23 km | 12.6 km/h | 4:45/km | 138 bpm |