meusux Mann » Trainingstagebuch

Trainingsdauer: 00:51:00 Std.
Herzfrequenz: 149 / 161 bpm
Distanz: 24.15 km
Geschwindigkeit: 28.3 / 41.4 km/h
Pace: 2:07/km / 1:26/km
Höhenmeter: 6 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:12 1 km 27.2 km/h 2:12/km 137 bpm
2 00:02:18 1 km 26 km/h 2:18/km 143 bpm
3 00:02:10 1 km 27.6 km/h 2:10/km 143 bpm
4 00:02:04 1 km 29 km/h 2:04/km 148 bpm
5 00:02:01 1 km 29.7 km/h 2:01/km 154 bpm
6 00:02:03 1 km 29.1 km/h 2:03/km 153 bpm
7 00:02:04 1 km 28.9 km/h 2:04/km 149 bpm
8 00:02:04 1 km 28.8 km/h 2:05/km 149 bpm
9 00:02:09 1 km 27.8 km/h 2:09/km 149 bpm
10 00:02:10 1 km 27.6 km/h 2:10/km 147 bpm
11 00:01:57 1 km 30.5 km/h 1:58/km 154 bpm
12 00:02:01 1 km 29.6 km/h 2:01/km 154 bpm
13 00:02:10 1 km 27.6 km/h 2:10/km 155 bpm
14 00:02:13 1 km 26.9 km/h 2:13/km 151 bpm
15 00:02:00 1 km 29.8 km/h 2:0/km 152 bpm
16 00:02:07 1 km 28.2 km/h 2:07/km 158 bpm
17 00:02:05 1 km 28.8 km/h 2:05/km 155 bpm
18 00:02:11 1 km 27.4 km/h 2:11/km 150 bpm
19 00:02:02 1 km 29.3 km/h 2:02/km 146 bpm
20 00:02:01 1 km 29.6 km/h 2:01/km 153 bpm
21 00:02:11 1 km 27.5 km/h 2:10/km 146 bpm
22 00:02:10 1 km 27.6 km/h 2:10/km 147 bpm
23 00:02:01 1 km 29.5 km/h 2:02/km 150 bpm
24 00:02:16 1 km 26.4 km/h 2:16/km 145 bpm
25 00:00:20 0.15 km 26.8 km/h 2:14/km 140 bpm