Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (16)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 128 bpm |
2 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 141 bpm |
3 | 00:07:27 | 1 km | 8.1 km/h | 7:24/km | 146 bpm |
4 | 00:07:41 | 1 km | 7.8 km/h | 7:41/km | 143 bpm |
5 | 00:01:49 | 0.23 km | 7.5 km/h | 8:0/km | 144 bpm |
6 | 00:07:03 | 1 km | 8.5 km/h | 7:03/km | 138 bpm |
7 | 00:06:54 | 1 km | 8.7 km/h | 6:53/km | 136 bpm |
8 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 116 bpm |
9 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 107 bpm |
10 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 104 bpm |
11 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 110 bpm |
12 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 118 bpm |
13 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 114 bpm |
14 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 129 bpm |
15 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 129 bpm |
16 | 00:01:07 | 0.27 km | 14.5 km/h | 4:08/km | 134 bpm |