spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:17:47 Std.
Herzfrequenz: 129 / 149 bpm
Distanz: 14.5 km
Geschwindigkeit: 11.2 / 23.1 km/h
Pace: 5:21/km / 2:35/km
Höhenmeter: 600 m
Kalorien: 660 kCal
Sportart: Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:23 1 km 13.7 km/h 4:22/km 128 bpm
2 00:05:39 1 km 10.6 km/h 5:39/km 141 bpm
3 00:07:27 1 km 8.1 km/h 7:24/km 146 bpm
4 00:07:41 1 km 7.8 km/h 7:41/km 143 bpm
5 00:01:49 0.23 km 7.5 km/h 8:0/km 144 bpm
6 00:07:03 1 km 8.5 km/h 7:03/km 138 bpm
7 00:06:54 1 km 8.7 km/h 6:53/km 136 bpm
8 00:04:23 1 km 13.7 km/h 4:22/km 116 bpm
9 00:04:45 1 km 12.6 km/h 4:45/km 107 bpm
10 00:04:15 1 km 14.1 km/h 4:15/km 104 bpm
11 00:04:12 1 km 14.2 km/h 4:13/km 110 bpm
12 00:04:36 1 km 13 km/h 4:36/km 118 bpm
13 00:04:16 1 km 14 km/h 4:17/km 114 bpm
14 00:04:53 1 km 12.3 km/h 4:52/km 129 bpm
15 00:04:24 1 km 13.6 km/h 4:24/km 129 bpm
16 00:01:07 0.27 km 14.5 km/h 4:08/km 134 bpm