meusux Mann » Trainingstagebuch

Trainingsdauer: 02:22:34 Std.
Herzfrequenz: 132 / 163 bpm
Distanz: 52.81 km
Geschwindigkeit: 22.1 / 99.9 km/h
Pace: 2:42/km / 0:36/km
Höhenmeter: 425 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:48 1 km 21.3 km/h 2:49/km 104 bpm
2 00:02:16 1 km 26.3 km/h 2:16/km 118 bpm
3 00:02:44 1 km 21.9 km/h 2:44/km 114 bpm
4 00:02:30 1 km 23.9 km/h 2:30/km 116 bpm
5 00:02:33 1 km 23.4 km/h 2:33/km 119 bpm
6 00:02:20 1 km 25.6 km/h 2:20/km 123 bpm
7 00:02:33 1 km 23.4 km/h 2:33/km 121 bpm
8 00:02:18 1 km 26.1 km/h 2:17/km 122 bpm
9 00:02:47 1 km 21.5 km/h 2:47/km 120 bpm
10 00:02:48 1 km 21.4 km/h 2:48/km 133 bpm
11 00:02:41 1 km 22.3 km/h 2:41/km 125 bpm
12 00:02:32 1 km 23.6 km/h 2:32/km 124 bpm
13 00:04:52 1 km 12.3 km/h 4:52/km 146 bpm
14 00:05:29 1 km 10.9 km/h 5:30/km 153 bpm
15 00:04:32 1 km 13.2 km/h 4:32/km 153 bpm
16 00:03:35 1 km 16.7 km/h 3:35/km 154 bpm
17 00:02:13 1 km 27 km/h 2:13/km 137 bpm
18 00:02:42 1 km 22.2 km/h 2:42/km 130 bpm
19 00:03:59 1 km 15 km/h 4:0/km 152 bpm
20 00:03:26 1 km 17.4 km/h 3:26/km 146 bpm
21 00:02:40 1 km 22.4 km/h 2:40/km 138 bpm
22 00:05:01 1 km 11.9 km/h 5:02/km 148 bpm
23 00:02:58 1 km 20.2 km/h 2:58/km 148 bpm
24 00:05:40 1 km 10.6 km/h 5:39/km 148 bpm
25 00:02:42 1 km 22.2 km/h 2:42/km 141 bpm
26 00:01:16 1 km 46.8 km/h 1:16/km 127 bpm
27 00:00:47 1 km 75.4 km/h 0:47/km 127 bpm
28 00:00:59 1 km 60.4 km/h 0:59/km 128 bpm
29 00:01:00 1 km 59.2 km/h 1:0/km 116 bpm
30 00:01:38 1 km 36.6 km/h 1:38/km 112 bpm
31 00:02:26 1 km 24.6 km/h 2:26/km 115 bpm
32 00:02:27 1 km 24.3 km/h 2:28/km 131 bpm
33 00:02:15 1 km 26.5 km/h 2:15/km 134 bpm
34 00:02:08 1 km 28 km/h 2:08/km 133 bpm
35 00:02:15 1 km 26.5 km/h 2:15/km 138 bpm
36 00:02:34 1 km 23.3 km/h 2:34/km 134 bpm
37 00:02:17 1 km 26.1 km/h 2:17/km 130 bpm
38 00:02:38 1 km 22.8 km/h 2:37/km 135 bpm
39 00:02:51 1 km 21 km/h 2:51/km 135 bpm
40 00:02:58 1 km 20.2 km/h 2:58/km 128 bpm
41 00:01:56 1 km 31 km/h 1:56/km 126 bpm
42 00:02:43 1 km 22 km/h 2:43/km 111 bpm
43 00:02:27 1 km 24.4 km/h 2:27/km 118 bpm
44 00:02:19 1 km 25.9 km/h 2:18/km 136 bpm
45 00:02:15 1 km 26.6 km/h 2:15/km 138 bpm
46 00:02:45 1 km 21.7 km/h 2:45/km 137 bpm
47 00:02:35 1 km 23.2 km/h 2:35/km 123 bpm
48 00:02:44 1 km 21.9 km/h 2:44/km 122 bpm
49 00:02:31 1 km 23.7 km/h 2:31/km 125 bpm
50 00:02:17 1 km 26.1 km/h 2:17/km 132 bpm
51 00:02:23 1 km 25 km/h 2:24/km 135 bpm
52 00:02:28 1 km 24.2 km/h 2:28/km 89 bpm
53 00:02:03 0.81 km 23.6 km/h 2:32/km 91 bpm