Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:01 | 4.37 km | 21.8 km/h | 2:45/km | 100 bpm | 89 W |
2 | 00:50:25 | 27.75 km | 34.7 km/h | 1:43/km | 122 bpm | 146 W |
3 | 00:03:01 | 1.87 km | 37.1 km/h | 1:37/km | 157 bpm | 289 W |
4 | 00:03:00 | 1.78 km | 35.4 km/h | 1:41/km | 140 bpm | 145 W |
5 | 00:03:01 | 1.93 km | 38.3 km/h | 1:33/km | 162 bpm | 290 W |
6 | 00:03:20 | 1.74 km | 34.7 km/h | 1:43/km | 139 bpm | 143 W |
7 | 00:03:00 | 1.84 km | 36.6 km/h | 1:38/km | 166 bpm | 290 W |
8 | 00:06:21 | 3.47 km | 35.1 km/h | 1:42/km | 144 bpm | 146 W |
9 | 00:10:00 | 3.69 km | 22.1 km/h | 2:42/km | 124 bpm | 89 W |