meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:03:28 Std.
Distanz: 55.44 km
Geschwindigkeit: 18.1 / 44 km/h
Pace: 3:18/km / 1:21/km
Höhenmeter: 418 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:22 1 km 17.8 km/h 3:22/km
2 00:04:14 1 km 14.2 km/h 4:13/km
3 00:03:38 1 km 16.5 km/h 3:38/km
4 00:04:09 1 km 14.4 km/h 4:10/km
5 00:03:11 1 km 18.8 km/h 3:11/km
6 00:02:51 1 km 21 km/h 2:51/km
7 00:02:58 1 km 20.2 km/h 2:58/km
8 00:03:42 1 km 16.2 km/h 3:42/km
9 00:02:41 1 km 22.2 km/h 2:42/km
10 00:02:56 1 km 20.4 km/h 2:56/km
11 00:02:47 1 km 21.5 km/h 2:47/km
12 00:02:50 1 km 21.1 km/h 2:50/km
13 00:02:55 1 km 20.5 km/h 2:55/km
14 00:03:57 1 km 15.2 km/h 3:56/km
15 00:03:35 1 km 16.7 km/h 3:35/km
16 00:03:13 1 km 18.6 km/h 3:13/km
17 00:03:02 1 km 19.7 km/h 3:02/km
18 00:03:15 1 km 18.4 km/h 3:15/km
19 00:02:56 1 km 20.4 km/h 2:56/km
20 00:03:08 1 km 19.1 km/h 3:08/km
21 00:03:42 1 km 16.2 km/h 3:42/km
22 00:04:22 1 km 13.7 km/h 4:22/km
23 00:04:45 0.67 km 8.4 km/h 7:08/km
24 00:03:07 1 km 19.2 km/h 3:07/km
25 00:02:38 1 km 22.7 km/h 2:38/km
26 00:03:33 1 km 16.9 km/h 3:33/km
27 00:02:57 1 km 20.3 km/h 2:57/km
28 00:02:57 1 km 20.2 km/h 2:58/km
29 00:02:41 1 km 22.4 km/h 2:40/km
30 00:02:42 1 km 22.2 km/h 2:42/km
31 00:02:50 1 km 21.1 km/h 2:50/km
32 00:03:21 1 km 17.9 km/h 3:21/km
33 00:03:23 1 km 17.7 km/h 3:23/km
34 00:02:46 1 km 21.6 km/h 2:46/km
35 00:03:56 1 km 15.2 km/h 3:56/km
36 00:05:39 1 km 10.6 km/h 5:39/km
37 00:03:41 1 km 16.3 km/h 3:40/km
38 00:02:50 1 km 21.1 km/h 2:50/km
39 00:02:48 1 km 21.4 km/h 2:48/km
40 00:02:22 1 km 25.3 km/h 2:22/km
41 00:03:20 1 km 18 km/h 3:20/km
42 00:02:50 1 km 21.1 km/h 2:50/km
43 00:04:37 1 km 13 km/h 4:36/km
44 00:02:17 1 km 26.1 km/h 2:17/km
45 00:02:35 1 km 23.2 km/h 2:35/km
46 00:02:37 1 km 22.8 km/h 2:37/km
47 00:02:29 1 km 24 km/h 2:30/km
48 00:03:08 1 km 19.1 km/h 3:08/km
49 00:04:12 1 km 14.3 km/h 4:11/km
50 00:04:01 1 km 14.9 km/h 4:01/km
51 00:02:31 1 km 23.8 km/h 2:31/km
52 00:03:25 1 km 17.5 km/h 3:25/km
53 00:03:06 1 km 19.2 km/h 3:07/km
54 00:04:09 1 km 14.4 km/h 4:10/km
55 00:03:35 1 km 16.7 km/h 3:35/km
56 00:02:16 0.77 km 20.4 km/h 2:56/km