Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
cableshredder » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 02:15:57 | 43.21 km | 20.2 km/h | 2:58/km | 123 bpm |
2 | 00:28:52 | 6.07 km | 15.6 km/h | 3:50/km | 143 bpm |
3 | 00:23:12 | 5.68 km | 15.2 km/h | 3:56/km | 142 bpm |
4 | 01:00:41 | 20.12 km | 22.8 km/h | 2:37/km | 125 bpm |
5 | 00:50:39 | 16.35 km | 22.2 km/h | 2:42/km | 126 bpm |
6 | 00:36:49 | 11.17 km | 20.9 km/h | 2:52/km | 132 bpm |