Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:35 | 4.78 km | 28.7 km/h | 2:05/km | 128 bpm | 122 W |
2 | 00:08:12 | 2.32 km | 16.9 km/h | 3:33/km | 164 bpm | 219 W |
3 | 00:16:28 | 7.98 km | 29.1 km/h | 2:03/km | 148 bpm | 139 W |
4 | 00:07:34 | 1.93 km | 15.4 km/h | 3:53/km | 166 bpm | 217 W |
5 | 01:03:09 | 27.44 km | 26.7 km/h | 2:14/km | 149 bpm | 154 W |
6 | 00:09:36 | 2.29 km | 14.3 km/h | 4:11/km | 160 bpm | 221 W |
7 | 00:11:30 | 6.92 km | 37.9 km/h | 1:34/km | 130 bpm | 91 W |
8 | 00:23:25 | 6.15 km | 16.5 km/h | 3:38/km | 163 bpm | 218 W |
9 | 00:28:44 | 13.67 km | 30.1 km/h | 1:59/km | 142 bpm | 123 W |
10 | 00:13:07 | 3.26 km | 14.9 km/h | 4:01/km | 164 bpm | 215 W |
11 | 00:14:09 | 7.46 km | 31.6 km/h | 1:53/km | 138 bpm | 93 W |
12 | 00:12:40 | 2.94 km | 13.9 km/h | 4:18/km | 163 bpm | 218 W |
13 | 00:36:38 | 20.98 km | 34.4 km/h | 1:44/km | 147 bpm | 133 W |
14 | 00:08:31 | 2.05 km | 14.4 km/h | 4:10/km | 163 bpm | 222 W |
15 | 00:12:22 | 6.52 km | 31.6 km/h | 1:53/km | 146 bpm | 122 W |
16 | 00:04:22 | 1.05 km | 14.3 km/h | 4:11/km | 157 bpm | 221 W |
17 | 00:32:54 | 15.3 km | 27.9 km/h | 2:09/km | 148 bpm | 147 W |