Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:26 | 8.75 km | 27.1 km/h | 2:12/km | 128 bpm | 133 W |
2 | 00:05:49 | 1.08 km | 11.2 km/h | 5:21/km | 168 bpm | 252 W |
3 | 00:04:06 | 1.83 km | 26.7 km/h | 2:14/km | 128 bpm | 50 W |
4 | 00:05:47 | 1.07 km | 11.1 km/h | 5:24/km | 169 bpm | 253 W |
5 | 00:05:17 | 1.82 km | 25.7 km/h | 2:20/km | 127 bpm | 46 W |
6 | 00:05:46 | 1.07 km | 11.2 km/h | 5:21/km | 169 bpm | 255 W |
7 | 00:18:04 | 8.42 km | 28 km/h | 2:08/km | 142 bpm | 122 W |
8 | 00:03:37 | 1.04 km | 17.2 km/h | 3:29/km | 165 bpm | 269 W |
9 | 00:31:06 | 15.3 km | 29.8 km/h | 2:0/km | 144 bpm | 145 W |