Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (33)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:45 | 1 km | 5.1 km/h | 11:45/km | 148 bpm |
2 | 00:12:19 | 1 km | 4.9 km/h | 12:14/km | 145 bpm |
3 | 00:11:46 | 1 km | 5.1 km/h | 11:45/km | 146 bpm |
4 | 00:12:40 | 1 km | 4.7 km/h | 12:45/km | 137 bpm |
5 | 00:09:23 | 1 km | 6.4 km/h | 9:22/km | 149 bpm |
6 | 00:11:01 | 1 km | 5.5 km/h | 10:54/km | 145 bpm |
7 | 00:10:32 | 1 km | 5.7 km/h | 10:31/km | 136 bpm |
8 | 00:08:12 | 1 km | 7.3 km/h | 8:13/km | 139 bpm |
9 | 00:08:05 | 1 km | 7.4 km/h | 8:06/km | 142 bpm |
10 | 00:07:39 | 1 km | 7.8 km/h | 7:41/km | 140 bpm |
11 | 00:08:51 | 1 km | 6.8 km/h | 8:49/km | 140 bpm |
12 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 146 bpm |
13 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 153 bpm |
14 | 00:08:24 | 1 km | 7.2 km/h | 8:20/km | 140 bpm |
15 | 00:15:00 | 1 km | 4 km/h | 15:0/km | 128 bpm |
16 | 00:11:11 | 1 km | 5.4 km/h | 11:06/km | 131 bpm |
17 | 00:13:13 | 1 km | 4.5 km/h | 13:20/km | 121 bpm |
18 | 00:05:32 | 1 km | 10.9 km/h | 5:30/km | 144 bpm |
19 | 00:08:55 | 1 km | 6.7 km/h | 8:57/km | 129 bpm |
20 | 00:07:32 | 1 km | 8 km/h | 7:30/km | 141 bpm |
21 | 00:09:44 | 1 km | 6.2 km/h | 9:40/km | 131 bpm |
22 | 00:39:05 | 1 km | 3.7 km/h | 16:12/km | 129 bpm |
23 | 00:03:32 | 1 km | 17 km/h | 3:31/km | 144 bpm |
24 | 00:13:27 | 1 km | 4.5 km/h | 13:20/km | 134 bpm |
25 | 00:11:07 | 1 km | 5.4 km/h | 11:06/km | 132 bpm |
26 | 00:07:15 | 1 km | 8.3 km/h | 7:13/km | 135 bpm |
27 | 00:08:21 | 1 km | 7.2 km/h | 8:20/km | 137 bpm |
28 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 138 bpm |
29 | 00:08:38 | 1 km | 6.9 km/h | 8:41/km | 136 bpm |
30 | 00:08:08 | 1 km | 7.4 km/h | 8:06/km | 140 bpm |
31 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 146 bpm |
32 | 00:10:28 | 1 km | 5.7 km/h | 10:31/km | 141 bpm |
33 | 00:06:19 | 0.66 km | 6.2 km/h | 9:40/km | 140 bpm |