Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 165 bpm |
2 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 149 bpm |
3 | 00:04:53 | 1 km | 12.2 km/h | 4:55/km | 152 bpm |
4 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 149 bpm |
5 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 147 bpm |
6 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 145 bpm |
7 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 132 bpm |
8 | 00:03:07 | 0.48 km | 9.2 km/h | 6:31/km | 136 bpm |