Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (11)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 122 bpm |
2 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 138 bpm |
3 | 00:07:13 | 1 km | 8.3 km/h | 7:13/km | 141 bpm |
4 | 00:07:32 | 1 km | 8 km/h | 7:30/km | 139 bpm |
5 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 113 bpm |
6 | 00:03:44 | 1 km | 16 km/h | 3:45/km | 109 bpm |
7 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 108 bpm |
8 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 129 bpm |
9 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 117 bpm |
10 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 131 bpm |
11 | 00:00:45 | 0.17 km | 13.8 km/h | 4:20/km | 134 bpm |