Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:11 | 9.71 km | 28.9 km/h | 2:04/km | 146 bpm | 271 W |
2 | 00:15:53 | 9.79 km | 37 km/h | 1:37/km | 139 bpm | 264 W |
3 | 02:58:35 | 1.8 km | 19.6 km/h | 3:03/km | 102 bpm | 92 W |
4 | 00:19:46 | 13.71 km | 41.6 km/h | 1:26/km | 145 bpm | 257 W |
5 | 00:18:19 | 10.28 km | 33.7 km/h | 1:46/km | 147 bpm | 270 W |