katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:45:14 Std.
Herzfrequenz: 146 / 169 bpm
Distanz: 21.57 km
Geschwindigkeit: 7.8 / 18.5 km/h
Pace: 7:41/km / 3:14/km
Höhenmeter: 644 m
Trittfrequenz: 77 / 127 U/min
Kalorien: 1041 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:45 1 km 8.9 km/h 6:44/km 162 bpm
2 00:06:57 1 km 8.6 km/h 6:58/km 159 bpm
3 00:07:06 1 km 8.4 km/h 7:08/km 157 bpm
4 00:07:03 1 km 8.5 km/h 7:03/km 158 bpm
5 00:06:57 1 km 8.6 km/h 6:58/km 156 bpm
6 00:07:23 1 km 8.1 km/h 7:24/km 151 bpm
7 00:07:22 1 km 8.1 km/h 7:24/km 152 bpm
8 00:07:29 1 km 8 km/h 7:30/km 151 bpm
9 00:07:29 1 km 8 km/h 7:30/km 147 bpm
10 00:07:02 1 km 8.5 km/h 7:03/km 153 bpm
11 00:06:51 1 km 8.8 km/h 6:49/km 151 bpm
12 00:07:21 1 km 8.2 km/h 7:19/km 149 bpm
13 00:07:36 1 km 7.9 km/h 7:35/km 148 bpm
14 00:07:46 1 km 7.7 km/h 7:47/km 147 bpm
15 00:07:22 1 km 8.1 km/h 7:24/km 146 bpm
16 00:07:37 1 km 7.9 km/h 7:35/km 144 bpm
17 00:07:08 1 km 8.4 km/h 7:08/km 150 bpm
18 00:07:35 1 km 7.9 km/h 7:35/km 148 bpm
19 00:07:56 1 km 7.6 km/h 7:53/km 143 bpm
20 00:09:16 1 km 6.5 km/h 9:13/km 129 bpm
21 00:10:20 1 km 5.8 km/h 10:20/km 117 bpm
22 00:06:44 0.57 km 5.1 km/h 11:45/km 116 bpm