Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:41 | 1 km | 3.8 km/h | 15:47/km | 109 bpm |
2 | 00:09:10 | 1 km | 6.5 km/h | 9:13/km | 108 bpm |
3 | 00:10:21 | 1 km | 5.8 km/h | 10:20/km | 114 bpm |
4 | 00:25:19 | 1 km | 2.4 km/h | 25:0/km | 97 bpm |
5 | 00:08:23 | 1 km | 7.2 km/h | 8:20/km | 114 bpm |
6 | 00:14:52 | 1 km | 4 km/h | 15:0/km | 118 bpm |
7 | 00:10:33 | 1 km | 5.7 km/h | 10:31/km | 114 bpm |
8 | 00:12:32 | 1 km | 4.8 km/h | 12:30/km | 120 bpm |
9 | 00:14:40 | 1 km | 4.1 km/h | 14:38/km | 120 bpm |
10 | 00:12:06 | 1 km | 5 km/h | 12:0/km | 122 bpm |
11 | 00:07:28 | 0.22 km | 1.8 km/h | 33:20/km | 113 bpm |