Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:01 | 8.85 km | 26.5 km/h | 2:15/km | 107 bpm | 116 W |
2 | 00:03:01 | 1.7 km | 33.7 km/h | 1:46/km | 148 bpm | 276 W |
3 | 00:03:01 | 1.7 km | 33.7 km/h | 1:46/km | 132 bpm | 146 W |
4 | 00:03:01 | 1.7 km | 33.7 km/h | 1:46/km | 153 bpm | 277 W |
5 | 00:03:01 | 1.67 km | 33.3 km/h | 1:48/km | 137 bpm | 144 W |
6 | 00:03:00 | 1.68 km | 33.5 km/h | 1:47/km | 155 bpm | 277 W |
7 | 00:03:00 | 1.7 km | 33.8 km/h | 1:46/km | 140 bpm | 142 W |
8 | 00:03:00 | 1.69 km | 33.7 km/h | 1:46/km | 158 bpm | 277 W |
9 | 01:42:13 | 55.69 km | 33.5 km/h | 1:47/km | 129 bpm | 149 W |
10 | 00:10:00 | 3.55 km | 21.3 km/h | 2:49/km | 112 bpm | 92 W |