Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (62)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:20 | 1 km | 17.9 km/h | 3:21/km | 55 bpm |
2 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 103 bpm |
3 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 122 bpm |
4 | 00:02:38 | 1 km | 22.8 km/h | 2:37/km | 128 bpm |
5 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 121 bpm |
6 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 116 bpm |
7 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 126 bpm |
8 | 00:02:34 | 1 km | 23.3 km/h | 2:34/km | 128 bpm |
9 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 124 bpm |
10 | 00:02:34 | 1 km | 23.2 km/h | 2:35/km | 129 bpm |
11 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 130 bpm |
12 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 142 bpm |
13 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 126 bpm |
14 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 135 bpm |
15 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 149 bpm |
16 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 153 bpm |
17 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 151 bpm |
18 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 145 bpm |
19 | 00:02:02 | 1 km | 29.4 km/h | 2:02/km | 129 bpm |
20 | 00:01:31 | 1 km | 39.2 km/h | 1:31/km | 119 bpm |
21 | 00:01:33 | 1 km | 38.3 km/h | 1:33/km | 119 bpm |
22 | 00:09:42 | 1 km | 6.2 km/h | 9:40/km | 152 bpm |
23 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 142 bpm |
24 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 134 bpm |
25 | 00:01:34 | 1 km | 37.9 km/h | 1:34/km | 128 bpm |
26 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 133 bpm |
27 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 139 bpm |
28 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 139 bpm |
29 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 137 bpm |
30 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 135 bpm |
31 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 148 bpm |
32 | 00:03:27 | 1 km | 17.3 km/h | 3:28/km | 141 bpm |
33 | 00:02:13 | 1 km | 26.9 km/h | 2:13/km | 129 bpm |
34 | 00:01:04 | 1 km | 55.9 km/h | 1:04/km | 121 bpm |
35 | 00:00:52 | 1 km | 68.9 km/h | 0:52/km | 121 bpm |
36 | 00:01:08 | 1 km | 52.9 km/h | 1:08/km | 110 bpm |
37 | 00:01:15 | 1 km | 47.6 km/h | 1:15/km | 108 bpm |
38 | 00:01:47 | 1 km | 33.4 km/h | 1:47/km | 111 bpm |
39 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 122 bpm |
40 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 133 bpm |
41 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 133 bpm |
42 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 134 bpm |
43 | 00:02:18 | 1 km | 25.9 km/h | 2:18/km | 135 bpm |
44 | 00:02:39 | 1 km | 22.5 km/h | 2:40/km | 135 bpm |
45 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 132 bpm |
46 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 141 bpm |
47 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 131 bpm |
48 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 136 bpm |
49 | 00:02:15 | 1 km | 26.5 km/h | 2:15/km | 121 bpm |
50 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 127 bpm |
51 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 131 bpm |
52 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 132 bpm |
53 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 134 bpm |
54 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 132 bpm |
55 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 130 bpm |
56 | 00:02:32 | 1 km | 23.5 km/h | 2:33/km | 130 bpm |
57 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 135 bpm |
58 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 137 bpm |
59 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 137 bpm |
60 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 135 bpm |
61 | 00:00:21 | 0.14 km | 23.1 km/h | 2:35/km | 132 bpm |
62 | 00:00:43 | 0.1 km | 8.5 km/h | 7:03/km | 128 bpm |