Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:20:01 | 9.01 km | 27 km/h | 2:13/km | 109 bpm | 117 W |
2 | 00:07:05 | 4.01 km | 33.9 km/h | 1:46/km | 156 bpm | 249 W |
3 | 00:07:26 | 3.96 km | 33.8 km/h | 1:46/km | 140 bpm | 161 W |
4 | 00:07:01 | 3.97 km | 33.9 km/h | 1:46/km | 165 bpm | 249 W |
5 | 00:08:49 | 3.94 km | 33.6 km/h | 1:47/km | 149 bpm | 165 W |
6 | 00:07:01 | 3.96 km | 33.9 km/h | 1:46/km | 168 bpm | 249 W |
7 | 00:40:44 | 22.61 km | 34.1 km/h | 1:45/km | 148 bpm | 164 W |
8 | 00:10:03 | 3.54 km | 21.1 km/h | 2:50/km | 121 bpm | 93 W |