Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 164 bpm |
2 | 00:07:15 | 1 km | 8.3 km/h | 7:13/km | 178 bpm |
3 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 178 bpm |
4 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 178 bpm |
5 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 177 bpm |
6 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 176 bpm |
7 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 178 bpm |
8 | 00:06:49 | 1 km | 8.8 km/h | 6:49/km | 180 bpm |
9 | 00:05:58 | 1 km | 10 km/h | 6:0/km | 178 bpm |
10 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 176 bpm |
11 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 178 bpm |
12 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 176 bpm |
13 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 177 bpm |
14 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 176 bpm |
15 | 00:00:15 | 0.07 km | 15.6 km/h | 3:50/km | 179 bpm |