Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:00 | 8.68 km | 26 km/h | 2:18/km | 106 bpm | 115 W |
2 | 00:01:00 | 0.58 km | 34.2 km/h | 1:45/km | 143 bpm | 295 W |
3 | 00:01:01 | 0.56 km | 33 km/h | 1:49/km | 150 bpm | 168 W |
4 | 00:01:01 | 0.57 km | 33.5 km/h | 1:47/km | 149 bpm | 293 W |
5 | 00:01:01 | 0.57 km | 33.2 km/h | 1:48/km | 151 bpm | 167 W |
6 | 00:01:01 | 0.58 km | 34.3 km/h | 1:44/km | 151 bpm | 280 W |
7 | 00:01:03 | 0.59 km | 33.6 km/h | 1:47/km | 154 bpm | 167 W |
8 | 00:01:01 | 0.58 km | 34 km/h | 1:45/km | 152 bpm | 284 W |
9 | 00:25:42 | 14.05 km | 33.7 km/h | 1:46/km | 136 bpm | 163 W |
10 | 00:12:51 | 4.69 km | 21.9 km/h | 2:44/km | 110 bpm | 91 W |