meusux Mann » Trainingstagebuch

Trainingsdauer: 00:59:04 Std.
Herzfrequenz: 129 / 169 bpm
Distanz: 23.67 km
Geschwindigkeit: 24 / 59.2 km/h
Pace: 2:30/km / 1:0/km
Höhenmeter: 125 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:41 1 km 22.3 km/h 2:41/km 105 bpm
2 00:02:13 1 km 26.9 km/h 2:13/km 114 bpm
3 00:02:24 1 km 25 km/h 2:24/km 116 bpm
4 00:02:08 1 km 28 km/h 2:08/km 119 bpm
5 00:02:25 1 km 24.8 km/h 2:25/km 122 bpm
6 00:02:19 1 km 25.8 km/h 2:19/km 115 bpm
7 00:02:30 1 km 23.9 km/h 2:30/km 123 bpm
8 00:02:34 1 km 23.2 km/h 2:35/km 117 bpm
9 00:03:16 1 km 18.3 km/h 3:16/km 140 bpm
10 00:04:57 1 km 12.1 km/h 4:57/km 164 bpm
11 00:02:30 1 km 23.9 km/h 2:30/km 157 bpm
12 00:02:43 1 km 22 km/h 2:43/km 139 bpm
13 00:01:34 1 km 38.2 km/h 1:34/km 120 bpm
14 00:01:33 1 km 38.6 km/h 1:33/km 117 bpm
15 00:02:21 1 km 25.5 km/h 2:21/km 117 bpm
16 00:02:15 1 km 26.5 km/h 2:15/km 129 bpm
17 00:02:33 1 km 23.5 km/h 2:33/km 127 bpm
18 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
19 00:02:28 1 km 24.2 km/h 2:28/km 134 bpm
20 00:02:22 1 km 25.2 km/h 2:22/km 134 bpm
21 00:02:24 1 km 24.9 km/h 2:24/km 135 bpm
22 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
23 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
24 00:01:40 0.67 km 24.2 km/h 2:28/km 125 bpm