meusux Mann » Trainingstagebuch

Trainingsdauer: 01:19:22 Std.
Herzfrequenz: 131 / 144 bpm
Distanz: 36.54 km
Geschwindigkeit: 27.5 / 45.2 km/h
Pace: 2:10/km / 1:19/km
Höhenmeter: 11 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:22 1 km 25.3 km/h 2:22/km 112 bpm
2 00:02:21 1 km 25.5 km/h 2:21/km 118 bpm
3 00:02:05 1 km 28.8 km/h 2:05/km 129 bpm
4 00:02:18 1 km 26 km/h 2:18/km 127 bpm
5 00:02:06 1 km 28.4 km/h 2:06/km 132 bpm
6 00:02:05 1 km 28.8 km/h 2:05/km 131 bpm
7 00:02:12 1 km 27.1 km/h 2:12/km 128 bpm
8 00:02:09 1 km 27.8 km/h 2:09/km 124 bpm
9 00:02:05 1 km 28.8 km/h 2:05/km 131 bpm
10 00:02:15 1 km 26.7 km/h 2:14/km 129 bpm
11 00:02:07 1 km 28.1 km/h 2:08/km 130 bpm
12 00:02:04 1 km 28.8 km/h 2:05/km 132 bpm
13 00:02:11 1 km 27.4 km/h 2:11/km 131 bpm
14 00:02:05 1 km 28.7 km/h 2:05/km 135 bpm
15 00:02:03 1 km 29.1 km/h 2:03/km 134 bpm
16 00:02:13 1 km 26.9 km/h 2:13/km 135 bpm
17 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
18 00:02:11 1 km 27.4 km/h 2:11/km 133 bpm
19 00:02:16 1 km 26.3 km/h 2:16/km 132 bpm
20 00:02:24 1 km 25 km/h 2:24/km 131 bpm
21 00:02:11 1 km 27.4 km/h 2:11/km 131 bpm
22 00:02:05 1 km 28.8 km/h 2:05/km 130 bpm
23 00:02:11 1 km 27.5 km/h 2:10/km 128 bpm
24 00:01:59 1 km 30.2 km/h 1:59/km 136 bpm
25 00:02:18 1 km 25.9 km/h 2:18/km 139 bpm
26 00:02:00 1 km 29.9 km/h 2:0/km 131 bpm
27 00:02:03 1 km 29.1 km/h 2:03/km 132 bpm
28 00:02:10 1 km 27.6 km/h 2:10/km 134 bpm
29 00:02:08 1 km 28.1 km/h 2:08/km 133 bpm
30 00:02:12 1 km 27.1 km/h 2:12/km 134 bpm
31 00:02:07 1 km 28.3 km/h 2:07/km 132 bpm
32 00:02:02 1 km 29.4 km/h 2:02/km 139 bpm
33 00:02:10 1 km 27.5 km/h 2:10/km 133 bpm
34 00:02:21 1 km 25.4 km/h 2:21/km 129 bpm
35 00:02:07 1 km 28.2 km/h 2:07/km 131 bpm
36 00:02:18 1 km 25.9 km/h 2:18/km 135 bpm
37 00:01:11 0.54 km 27.5 km/h 2:10/km 134 bpm