Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:10 | 1 km | 14.3 km/h | 4:11/km | 133 bpm |
2 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 150 bpm |
3 | 00:07:18 | 1 km | 8.2 km/h | 7:19/km | 149 bpm |
4 | 00:06:45 | 1 km | 8.9 km/h | 6:44/km | 139 bpm |
5 | 00:09:47 | 1 km | 6.1 km/h | 9:50/km | 147 bpm |
6 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 120 bpm |
7 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 112 bpm |
8 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 132 bpm |
9 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 128 bpm |
10 | 00:00:19 | 0.07 km | 13.4 km/h | 4:28/km | 141 bpm |