Trainingseinheit
- Zusammenfassung
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- Intervalle (16)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 135 bpm |
2 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 160 bpm |
3 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 165 bpm |
4 | 00:06:40 | 1 km | 9 km/h | 6:40/km | 164 bpm |
5 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 170 bpm |
6 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 162 bpm |
7 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 168 bpm |
8 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 167 bpm |
9 | 00:07:47 | 1 km | 7.7 km/h | 7:47/km | 156 bpm |
10 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 159 bpm |
11 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 160 bpm |
12 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 161 bpm |
13 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 158 bpm |
14 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 157 bpm |
15 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 162 bpm |
16 | 00:01:05 | 0.19 km | 10.1 km/h | 5:56/km | 164 bpm |