Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 130 bpm |
2 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 149 bpm |
3 | 00:09:13 | 1 km | 6.5 km/h | 9:13/km | 151 bpm |
4 | 00:08:49 | 1 km | 6.8 km/h | 8:49/km | 146 bpm |
5 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 118 bpm |
6 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 109 bpm |
7 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 138 bpm |
8 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 117 bpm |
9 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 130 bpm |
10 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 122 bpm |
11 | 00:02:15 | 0.51 km | 13.4 km/h | 4:28/km | 135 bpm |