katjavi Frau » Trainingstagebuch

Trainingsdauer: 03:46:29 Std.
Herzfrequenz: 146 / 161 bpm
Distanz: 30.01 km
Geschwindigkeit: 8 / 90.4 km/h
Pace: 7:30/km / 0:39/km
Höhenmeter: 652 m
Trittfrequenz: 80 / 91 U/min
Kalorien: 1569 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:09 1 km 8.4 km/h 7:08/km 131 bpm
2 00:07:01 1 km 8.5 km/h 7:03/km 136 bpm
3 00:07:05 1 km 8.5 km/h 7:03/km 141 bpm
4 00:07:19 1 km 8.2 km/h 7:19/km 143 bpm
5 00:08:35 1 km 7 km/h 8:34/km 139 bpm
6 00:07:11 1 km 8.3 km/h 7:13/km 146 bpm
7 00:07:14 1 km 8.3 km/h 7:13/km 143 bpm
8 00:07:08 1 km 8.4 km/h 7:08/km 147 bpm
9 00:07:17 1 km 8.2 km/h 7:19/km 145 bpm
10 00:07:10 1 km 8.4 km/h 7:08/km 150 bpm
11 00:07:11 1 km 8.3 km/h 7:13/km 149 bpm
12 00:07:40 1 km 7.8 km/h 7:41/km 145 bpm
13 00:07:20 1 km 8.2 km/h 7:19/km 146 bpm
14 00:07:51 1 km 7.6 km/h 7:53/km 144 bpm
15 00:09:31 1 km 6.3 km/h 9:31/km 122 bpm
16 00:08:08 1 km 7.4 km/h 8:06/km 138 bpm
17 00:07:08 1 km 8.4 km/h 7:08/km 147 bpm
18 00:07:23 1 km 8.1 km/h 7:24/km 146 bpm
19 00:07:43 1 km 7.8 km/h 7:41/km 150 bpm
20 00:07:14 1 km 8.3 km/h 7:13/km 153 bpm
21 00:07:12 1 km 8.3 km/h 7:13/km 154 bpm
22 00:07:19 1 km 8.2 km/h 7:19/km 155 bpm
23 00:07:16 1 km 8.2 km/h 7:19/km 157 bpm
24 00:07:22 1 km 8.1 km/h 7:24/km 158 bpm
25 00:07:05 1 km 8.5 km/h 7:03/km 158 bpm
26 00:09:54 1 km 6.1 km/h 9:50/km 133 bpm
27 00:07:35 1 km 7.9 km/h 7:35/km 152 bpm
28 00:07:27 1 km 8 km/h 7:30/km 155 bpm
29 00:07:30 1 km 8 km/h 7:30/km 154 bpm
30 00:07:09 1 km 8.4 km/h 7:08/km 157 bpm
31 00:00:08 0.01 km 6.7 km/h 8:57/km 157 bpm