Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:22:30 | 7.8 km | 22.8 km/h | 2:37/km | 100 bpm | 60 W |
2 | 00:11:03 | 1.98 km | 10.8 km/h | 5:33/km | 120 bpm | 121 W |
3 | 00:32:51 | 11.48 km | 21.2 km/h | 2:49/km | 98 bpm | 61 W |
4 | 00:14:18 | 2.05 km | 8.6 km/h | 6:58/km | 117 bpm | 127 W |
5 | 00:20:01 | 6.68 km | 24.1 km/h | 2:29/km | 95 bpm | 57 W |
6 | 00:07:32 | 1.03 km | 8.2 km/h | 7:19/km | 109 bpm | 125 W |
7 | 00:49:42 | 15.31 km | 18.6 km/h | 3:13/km | 101 bpm | 82 W |